Tag Archives: quiet

Take quiet time, balanced habits 2

18 Nov

While the world still sleeps, I silently walk into my tatami-room. I light 2 candles, letting their soft light to illuminate my surroundings. It’s still early, and the city is quiet.

I sit on my cushion, and close my eyes. Breathing slowly, I watch the air going in and out… in and out. When thoughts pop up, I release them and just return to my breathing. There is nothing in the world except the silence and the breathing.

After a while I open my eyes. I am calm and balanced, feeling at peace with myself. The day awaits me, and I’m ready to face it with acceptance and joy.

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10 daily habits for living a full life, the basics ‘balanced professional’

28 Jun

Global corporate life, working across time-zones from Asia to Europe and America, surrounded by salaryman dedicated to their company… a perfect environment for practicing a life as the balanced professional.

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