Tag Archives: work

How to ensure unlimited energy (without coffee), balanced habits 8

12 Feb

Don’t get me wrong… I love my espresso.

Especially Illy!

I just believe that there are better ways than coffee to ensure the energy in my life!

The three pillars of living with energy

If you want to feel enjoy an abundance of energy in your everyday life, do these 3 things: Continue reading


How 2 hours makes you the office superstar – balanced habits 5

15 Jan

I go to office to get results.  I focus on the important, get the work done, and go home early. You?

Below are my best tips to stop wasting your time in the office. Less chaos & multitasking, more focus on the relevant. Less busyness and overtime, more productivity. All in 2 hours…

How to make the
 productivity easy with 2 hours of focusContinue reading

Energize yourself at work

22 Jul

The summer in Tokyo, it’s hot. As the country is saving energy and the air-con is turned way down, people are sweating! Due to the heat, I have recently found it hard to keep up my energy-levels during the workday.

To be able to be productive – and to stay awake – I have looking for ways to energize myself in the office. I noticed my feelings of tiredness usually stems with one of the following: Continue reading

Minimize mails and meetings, and go home early

14 Jul

It’s too easy to spend 8 hours in the office, and to achieve nothing! With the mails and meetings stealing your working hours, the only option seems to be to continue working during your ‘life hours’ to get anything done… Extremely frustrating, and a sure way to build a stressful, non-balanced life!

With the massive amounts of information pounding on us from every direction, we can easily become reactive and non-focused in the office. To take control of the situation, and to clear time for some real work, try at least the following. Continue reading

4 ways to energize yourself after work

5 Jul

Anyone who has ever worked in the office, has had one of these days… 8-12 hours of meetings, calls and sitting in front of the computer will leave you feeling drained. While a cold beer on sofa brings a temporary relief, it doesn’t really make you feel fulfilled. You don’t need to rest, you need to live more.

As a human being, we need to live with our body, mind, heart and soul to feel complete. Next time that you want to feel alive after work, try one of the following: Continue reading